| |
| |
LÜKS BALDO
PİRİNÇ |
PİLAVLIK
PİRİNÇ |
YEŞİL
MERCİMEK |
KIRMIZI
MERCİMEK |
BULGUR |
NOHUT |
DERMASON
FASÜLYE |
BARBUNYA |
| KOLESTEROL |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| KALORİ |
360 |
362 |
340 |
340 |
346 |
300 |
336 |
336 |
| KARBONHİDRAT |
72.5 g |
79.4 g |
|
|
74.6 g |
|
59.4 g |
59.4 g |
| PROTEİN |
7.5 g |
7.6 g |
|
23.7 g |
12.5 g |
19.2 g |
23.1 g |
23.1 g |
| YAĞ |
1.7 g |
0.3 g |
|
1.5 g |
0.8 g |
4.7 g |
1.7 g |
1.7 g |
| KALSİYUM |
39 mg |
|
|
59 mg |
|
92 mg |
163 mg |
163 mg |
| FOSFOR |
330 mg |
136 mg |
|
4.23 mg |
|
375 mg |
437 mg |
437 mg |
| DEMİR |
2 mg |
0.8 mg |
7.4 mg |
7.4 mg |
|
7.1 mg |
6.9 mg |
6.9 mg |
| B1 VİTAMİNİ |
0.32 mg |
0.07 mg |
|
0.56 mg |
|
0.05 mg |
0.57 mg |
0.57 mg |
| B2 VİTAMİNİ |
0.05 mg |
0.03 mg |
|
|
|
0.17 mg |
0.52 mg |
|
| C VİTAMİNİ |
|
|
5 mg |
|
|
2 mg |
|
|
| PP (NİYASİN) |
4.6 mg |
1.6 mg |
|
|
|
|
2.5 mg |
2.5 mg |
| BP |
|
|
2.2 mg |
|
|
1.5 mg |
|
|
| ANORGANİK MADDELER |
|
|
|
3.7 g |
|
|
|
|
| ŞEKER |
|
|
|
57.2 g |
|
61 g |
|
|
|
|
